Sione is a 59-year-old Samoan man who lives and works in Auckland. He has two children and a partner.


I actually didn’t start smoking until I was about 31, 32, when the doctor told me not to play any more sports. I was working in a mail centre for the old New Zealand Post Office. There was a lot of people there that smoked. In that time, smoking was everywhere – inside, outside, yeah, and when you used to go out to the bar and the pub and have a few drinks after work – everybody was smoking. I think I got caught in that. 

When I started, I was smoking tailormades. Even now I never use rollie ’cause I can’t roll a smoke.

I used to smoke probably 5 a day. Now, I just go to work, and I usually just have a smoke when I get home – if I feel like it. I don’t smoke at work. I don’t even take a smoke with me to work. I don’t have one in the morning either. I just wake up, get up and go to work. When I get home after work, I have a coffee or something, and sit outside. That’s when I grab a smoke and just sit there and say, oh, another day is over and just relax. It’s just a chill-out sort of thing. I probably smoke 3 a day now. I’m not a heavy smoker. 

One thing that’s helping me not smoke too much, is not drinking. I don’t really drink now. The last 7, 8, years I probably have a drink once or twice a year. If I go out, I usually say, “I’m the sober driver.” When I used to go out with friends and drink, I used to smoke a lot then. I think that’s why I don’t have a smoke in the morning. 

Tried vaping?

My partner, she’s the same, she doesn’t smoke at work. She only has 1 or 2 in the evening. And now she’s using a vape. I think she buys a packet of 20 and it lasts her 2 weeks. She only has a smoke when she wants a smoke. Most of the time I say, ‘Why d’you bother because you only smoke half a cigarette?’ Basically, she does the same as me, she never takes smokes to work. That’s the other thing, when we go somewhere else, we don’t smoke anywhere else, just at home.

I’ve actually got one as well. I use that more often now, but I don’t even take that to work. I don’t really carry that with me anywhere. It stays home, like my packet of smokes. I only use it at home. Instead of having a smoke sometimes when I get home, I use the vape. I switch between. I think I smoke 5 then, probably 2 or 3 times, use the vape as well.

Ever tried homegrown?

I never sort of try anything but straight smoke. 

Quit attempts?

I did stop for a while. When my kids came along, I thought, nah, I’m not gonna smoke around the kids.

I used Champix. I took one lot and I used that for a week and that was it. After a week, I stopped for maybe between 10, 12 years. About 9 years ago, I went through one of those things called split up and divorce. I was, you know, sort of down for a while going through that and the fight and all that sort of thing. About a year after, I started back up on smokes.   

Quit campaigns…

Only on TV. I remember some old ones. I don’t really watch that much TV. I only watch it when the sports is on. 

Bans on where people can smoke…

I never smoke in the house or car. When I first started smoking, I used to smoke in the car. But when my kids came along, that stopped. I don’t like my vehicle smelling of smoke.

That law banning smoking in the car – I agree with that law completely.  I think smoking in the car should be banned completely whether the kids are there or not. Even if the kids aren’t there, it could cause an accident. What happens if you drop a smoke? You’re looking for something that’s burnt and your concentration will come away from driving the car. I think, why ban only that? Our weather here, when it’s summer, is so dry. With smoking in the car, what happens at the end? You don’t put it in an ashtray, you throw it outside. It’s not just only making rubbish on the road, but you could cause a fire.

Taxing tobacco

I don’t mind them doing it, but we want to know where that goes. I do know that most of the tax on smokes is actually supposed to go to the health area, but I’m not so sure it does.

I know they’re trying to make people stop smoking by putting the price up. But that creates more problems, like people robbing dairies to get the smokes and all that sort of thing. Whether that’s the reason why they do it – because it’s too much, they can’t afford it, or not – I’m not sure. But that’s how I look at it.

The cost is not really a thing for me. I just feel much better when I cut right down. I’ve seen a lot of people chain-smoking. I don’t feel like I’m gonna see somebody smoke and say, oh I’m gonna have one as well.  I don’t do that. I just smoke when I feel like it. 

Legalising cannabis

I actually voted against it. For a start, I don’t use it. I tried once when my mates were around. I said, let me have a try, to see whether it’d do anything to me. It didn’t do anything. All I could see was these people laughing and I thought, why are they laughing? That was the only and last time I smoked marijuana.

I voted against it because they’re trying to stop people drinking and driving so what’s the point of allowing marijuana? They’re trying to stop people smoking. If we stop people smoking and they’re still gonna legalise marijuana, then everybody’s gonna smoke marijuana. So, what’s that mean for stopping people smoking? The other thing is, if people do funny things when they have a couple of smokes of marijuana, there’s gonna have to be another law to ban people driving if they’re smoking that stuff.


Actually, I did a lot of walking and biking. I still had my routine. Instead of going to work I just went for a walk and pretended I’m going to work. It didn’t really change my smoking habit. I never had a smoke in the morning even though I was staying at home, mainly ’cause it was a habit of not having a smoke during the day ’til after lunch. 



2 months later… 

I'm very good – trucking along. I'm actually smoking way less now. I use my vape when I feel like it, and a couple of times I went a whole day without a smoke. I just don’t think about it, smoking.

I think it helps ’cos I don’t really drink, ’cos people drinking and they’re puffing and I don’t really go to places that people drink, so yeah.

Today I’m at home and I had my vape with me and I haven’t had one today so far. I think it’s actually quite good.  If you think I'm gonna have a smoke, I figure you just keep yourself busy and occupied. At the moment I'm doing a crossword, so I'm not thinking about anything, I'm trying to finish the crossword. I do it every day – keeps the brain ticking.

Before, a packet, it probably last me a week. Now, a packet sometimes last me nearly 2 weeks, so it is quite good. Sometime I have one after dinner, you know, when you're gonna eat too much, you go oh shit. After dinner or when I have a coffee.

Intent to stop smoking

I'm actually just fading it, nice and slow. Hopefully before the end of the year I’ll probably go without it completely, that’s the aim. Then hopefully, I'm gonna stay strong and not to take it up again. I've gotta commit myself to giving it up completely. 


I'm actually use my vape, quite a lot if I feel like a smoke, I use the vape instead of having a smoke. I use it regularly. It’s not like you're sitting there pretending you're having a smoke – I usually have a couple of puff and that’s it. I use the one that’s uses pods. You buy a packet of 2 for $20 and used to be they last me about 4 weeks, or a whole month. The one I'm using, it’s very light.

My partner, she’s on vaping all the time now, so that’s the other thing that help she doesn’t really have any cigarette at all. So, the pressure’s on me to give up, ha ha ha. It helps with her giving up completely, it’s down to me now. So, hopefully soon.

Healthy lifestyle changes

It’s not really the price that bothered me. It’s just, I walk every day to work and I feel quite good.  So, what's the point of doing all that walking if you’re huffing and puffing. And I'm back into my golf again. I'm not that bad at golf. I used to play in a six handicap, so I'm a very relaxed golfer. I enjoy the walk, I enjoy playing. You can't blame anybody else but yourself when you're playing golf. And I enjoy fishing. I love the water. It’s relaxing. Sitting in a boat and make sure they're full of fish – I'm very patient person on fishing.

Smokefree 2025

I was watching the news, how they're gonna go for changing smokes and everything.

Changing the accessibility of tobacco

Supermarkets and I think there’s places they gotta need a licence for it, eh? It’s gotta be a licensed shop.

I hope it actually work out better and will change people’s attitude to it, because there’s quite a lot of young ones lighting up.  There’s always gonna be a positive and a negative, but let's be positive here and let's hope it’s gonna work. 

What if there was only low-nicotine tobacco?

So hopefully by the time they change it, I don’t have to be worry about that stuff.



4 months later… 

Well, this is the time of the year we get 4 weathers in one day. I’m still busy working and watching the Olympic and the Kiwis’ doing well. 

Making the switch to vaping

I’m actually only having an odd smoke during the day now. I don’t have, like, 3 or 4. I’m vaping most of the time. But, even vaping, I just have 1 when I’m bored. It’s not like I’m having a smoke when I feel like it.  So, same as vaping, I just vape, maybe once, maybe twice a day and sometimes I actually go without a smoke at all. It’s actually getting better, just vaping. I’ve seen people vaping all the time, but I don’t really vape all the time. I’m just vaping, like, a couple of puffs on the vape and that’s it, yeah.

My partner’s just vaping now. She doesn’t have any cigarettes at all. On the odd occasion I have a cigarette, but for her she just vaping. 

It wasn’t planned. It just work out that way and actually I feel quite good about it. 

I don’t really use flavours. It’s an Alt with a 2 per cent thing. I bought one the beginning of last month and I’m still on my first one, ha ha. I’ve seen people going through, like, 2 things in a week. 

I’ve been feeling quite good because I walk to work every day. I notice that hill, actually getting flatter for me. I don’t even have, like, puffing or anything. When I get up the top of the hill, it’s just like I walked the same pace from the bottom up to the top.

I’m still enjoying playing golf. I enjoy my golf and I enjoy walking. Some of my mates are actually younger than me. Every time I go and play golf they say, “Let’s get a golf cart.” I say, “Come on mate, that’s not the fun of golf, it’s walk. Let’s go for a walk, it’s better to walk.”

Stopping smoking

Every day is different. I don’t smoke at work. I don’t even vape at work. I might have a vape when I get home and just, sort of, relax. I don’t really have that, what do you call it? You know, when you’re, oh I feel like a smoke. It’s not a habit, like, you come home, you have a coffee and then you sit down and have a smoke. I don’t really do that now. I think it’s when you’re desperate for something, just feeling, yeah, I think I’ll have one. That’s about the only time I’ll have one.

I hadn’t really smoked a full smoke for a while. I basically have 2, 3 puffs and go, I’m not enjoying this, so I put it out. I don’t really get any enjoyment out of it anymore. It doesn’t make me feel, aah, I feel better now I have nicotine in me.

People smoke all over the place so the smell – actually you get used to it – but it’s a challenge. You just keep going.

I don’t really drink or go out and have a drink. So, that helps a lot for me ’cause not to bloody bother with a smoke, yeah. Some of my friends still do and some of them vape. So, they have a smoke, and I don’t really smoke because I wasn’t drinking at all. So, I don’t really feel like having a smoke which is actually quite a good challenge for me. I just watch them. Drinking actually makes them smoke.

I don’t like an anti-smoker sort of person. Because when I was a smoker, there used to be people that would go past and do something. I don’t want to be like that. If people go past having a smoke, I ignore it, I just keep going.  I don’t want to make a fuss. I used to be a smoker, so I don’t want to be an anti-smoker. It’s people’s choice. Same, it’s my choice to quit smoking. It’s my call.  


Affordability is probably second. Stopping smoking is more just, sort myself out, enough is enough, I feel better without one. So, instead of costing me $100 or something a week, I’ve had a pack of 20 for nearly 2 weeks. An Alt pod will probably last me 2 months and that costs $20.

Quit Campaigns

To be honest, I haven’t seen much, just, like, the call if you want to quit smoking, yeah. I’m not really a TV sort of person. I just like watching the live sports. I’m into code crackers, you know, like, puzzles, crosswords. I challenge myself doing that. That keeps my time occupied.

Intent to Quit

Hopefully by the end of the year I shall have completely gone off smoking. That’s my aim, yeah, but I’m slowly getting there. I’m not committed to any date but it’s actually getting better. And, if I was vaping, hopefully, yeah, hopefully by that time the vaping just about will go as well, yeah.

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